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What's for Dinner? Murphy's Markets Meal Planner

Your July 4th Week Meal Planner from Murphy’s Fresh Markets

Murphy's Red, White and Blue Shortcake- Made with Fresh NJ Blueberries, Driscoll Strawberries and Homemade Whipped Cream Frosting, layered with shortcake.
Murphy's Red, White and Blue Shortcake- Made with Fresh NJ Blueberries, Driscoll Strawberries and Homemade Whipped Cream Frosting, layered with shortcake.

The 4th of July falls on a Friday this year — and that means a full week of grilling, gathering, and good eating is ahead! Whether you're hosting a backyard bash or planning relaxed summer dinners, Murphy’s Fresh Markets has everything you need to celebrate deliciously — and most of it is on sale in this week’s circular!

From premium cuts to prepared deli favorites and summer’s sweetest produce, here's your one-stop plan for a fresh and festive week.

This Week’s Patriotic Meal Planner

Monday – Marinated London Broil with Shishito Peppers. Start the week strong with Certified Angus Top Round London Broil, marinated and grilled to perfection. Serve with sautéed Shishito peppers, Fresh French Cut Green Beans, and a Fresh Express Salad Blend with Cherub Tomatoes. A fresh way to ease into the holiday week.

Tuesday – Salmon & Scallop Grill Night-Norwegian Salmon Fillets and tender Bay Scallops drizzled with lemon-garlic butter, grilled alongside Portabella mushrooms. Round it out with herbed rice and grilled asparagus (or toss some sweet corn on early!).

Wednesday – Midweek Burger Bash-Get cookout-ready with Murphy’s Butcher Blend Burgers, topped with Boar’s Head American Cheese and crispy Murphy’s Premium Sliced Bacon. Add Murphy’s Southern Potato Salad and Seedless Watermelon wedges for a perfect backyard vibe.

Thursday – Pre-Game Picnic Night-Serve up Hebrew National Hot Dogs with all the fixings, plus juicy Bell & Evans Chicken Burgers for variety. Add a scoop of Murphy’s Potato Salad and crunchy Sam’s Fresh Salsa with chips on the side. Get those sparklers ready!

Friday – Fourth of July Feast-Light up the grill and your taste buds with:

  • Boneless Country Style Ribs basted in Sweet Baby Ray’s BBQ Sauce

  • Murphy’s Hickory Smoked Pulled Pork sliders on Hawaiian rolls

  • Fresh Picked Sweet Corn on the Cob

  • Murphy’s Red, White & Blue Shortcake for the perfect patriotic dessert

Don’t forget the chilled drinks and lawn chairs!

Saturday – Seared Ahi Tuna & Mozzarella Salad-Keep it light after the big celebration with pan-seared Ahi Tuna Steaks and a salad of BelGioioso Mozzarella, Cherub Tomatoes, basil, and a drizzle of balsamic. Serve with Barilla Pasta tossed in Hoboken Pasta Sauce for a refreshing summer twist.

Sunday – Family-Style Roast Night-Wind down the weekend with oven-roasted Bell & Evans Spatchcock Chicken and grilled Boneless Pork Loin Chops. Serve with roasted potatoes, Breakstone Sour Cream, and a side of sautéed green beans.

🧺 Shopping List Highlights

(Look for many of these items featured in our circular this week!)

🎇 Grill-Ready Proteins:

  • Certified Angus Top Round London Broil

  • Murphy’s Butcher Blend Burgers

  • Murphy’s Premium Sliced Bacon

  • Hebrew National Hot Dogs

  • Bell & Evans Chicken Burgers

  • Bell & Evans Spatchcock Chicken

  • Boneless Country Style Ribs

  • Murphy’s Hickory Smoked Pulled Pork

  • Boneless Pork Loin Chops

  • Norwegian Salmon Fillets

  • Ahi Tuna Steaks

  • Bay Scallops

🥗 Deli, Cheese & Prepared Sides:

  • Boar’s Head American Cheese

  • Murphy’s Southern Potato Salad

  • Murphy’s Potato Salad

  • Murphy’s Red, White & Blue Shortcake

  • BelGioioso Mozzarella Cheese

🌽 Produce Picks:

  • Fresh Picked Sweet Corn on the Cob

  • Seedless Watermelon

  • Shishito Peppers

  • Fresh French Cut Green Beans

  • Portabella Mushrooms

  • Green Squash

  • Nature’s Sweet Cherub Tomatoes

  • Organic Basil

  • Fresh Express Salad Blends

🛒 Pantry & Condiments:

  • Hoboken Pasta Sauce

  • Barilla Pasta

  • Breakstone Sour Cream

  • Sweet Baby Ray’s BBQ Sauce

  • Sam’s Fresh Salsa

  • Colavita Extra Virgin Olive Oil

💥 Celebrate Smart & Shop Local

Whether you're planning a laid-back evening or a full-blown Fourth of July party, Murphy’s makes it easy to celebrate with fresh, high-quality ingredients — many on sale now in our circular. From the meat counter to the produce aisle and our signature deli, you’ll find everything you need for a red, white, and delicious week.

Visit us in-store or check out our weekly ad online. Let Murphy’s help you make this July 4th week one to remember!


 
 
 

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