🍽️ A Week of Flavor: Fresh Meal Ideas with Murphy’s Fresh Markets
- Megan Ralston
- May 30
- 3 min read
At Murphy’s Fresh Markets, we believe every delicious meal starts with the right ingredients — and this week’s meal planner is packed with fresh picks you’ll find on sale in our weekly circular!
Whether you’re grilling Certified Angus Boneless Sirloin Steaks, roasting Bell & Evans chicken, or enjoying Murphy’s signature in-house favorites, this plan brings together unbeatable flavor and value. You don’t have to break the bank to feed your family well.
🗓️ This Week’s Meal Lineup:
🍴 Monday – Grilled Sirloin Steaks: Start strong with Certified Angus Beef Boneless Sirloin Steaks (on sale this week!). Serve with roasted broccoli crowns and herb-seasoned Idaho potatoes — classic and satisfying.
🍴 Tuesday – Oven-Roasted Chicken Dinner: Bell & Evans 8-Piece Cut Chicken is tender, juicy, and on sale. Pair with organic asparagus and a Fresh Express Salad Kit for a quick, wholesome meal.
🍴 Wednesday – Italian Sausage Hoagies: Murphy’s Italian Sausage with sautéed peppers and sweet Vidalia onions on a warm Hudson Italian Demi Baguette. Don’t forget to add a side of grilled squash — all available at great prices this week.
🍴 Thursday – Murphy’s Salmon Cakes Night: Light and flavorful, our house-made salmon cakes are a local favorite. Pair with Brussels sprouts and a fresh salad. Pick them up in-store — no prep needed!
🍴 Friday – Pasta Night: Barilla Pasta and Michaels of Brooklyn Pasta Sauce (both featured in our circular!) come together with fresh basil, BelGioioso mozzarella, and juicy beefsteak tomatoes. Pure comfort, Murphy’s-style.
🍴 Saturday – Surf & BBQ Turf Skewers: Grill Extra Jumbo EZ Peel Shrimp with sweet peaches, zucchini, and onions. Add BBQ-glazed Center Cut Rib Pork Chops basted in Sweet Baby Ray’s sauce — all on special this week!
🍴 Sunday – Murphy’s Signature BBQ Combo: End the week on a high note with Murphy’s Smoked Pork Loin and tender Country Style Spare Ribs. Pair with classic Murphy’s deli sides and your favorite greens for a no-stress feast.
🧺 Lunches, Snacks & More
Deli Delight: Boar’s Head PitCraft Turkey and Swiss Cheese on Hudson Baguette — an easy lunch combo with premium flavor.
Summer Snack Board: Grilled peaches, mozzarella, and basil. Fresh, simple, and elegant.
Sweet Finish: Murphy’s Famous Brownies — rich, fudgy, and on every smart shopper’s list this week!
🛒 Shopping List Highlights (Many on Sale This Week!)
Meats & Seafood
✔ Certified Angus Beef Boneless Sirloin Steaks
✔ Bell & Evans 8-Piece Cut Chicken
✔ Bell & Evans Boneless Chicken Thighs
✔ Murphy’s Italian Sausage with Peppers & Onions (Prepared Foods)
✔ Murphy’s Smoked Pork Loin (Prepared Foods)
✔ Murphy’s Salmon Cakes (Prepared Foods)
✔ Norwegian Salmon Fillets
✔ Extra Jumbo EZ Peel Shrimp
✔ Center Cut Rib Pork Chops
✔ Country Style Spare Ribs
Deli & Cheese
✔ Boar’s Head PitCraft Turkey
✔ Boar’s Head Swiss Cheese
✔ BelGioioso Fresh Mozzarella
Pantry Favorites
✔ Sweet Baby Ray’s BBQ Sauce
✔ Michaels of Brooklyn Pasta Sauce
✔ Colavita Extra Virgin Olive Oil
✔ Barilla Pasta
Fresh Produce
✔ Fresh Express Salad Kits
✔ Organic Asparagus
✔ Brussels Sprouts
✔ Beefsteak Tomatoes
✔ Green Squash
✔ Fresh Basil
✔ Broccoli Crowns
✔ Idaho Potatoes
✔ Vidalia Onions
✔ Eastern Yellow Peaches
Bakery & Dessert
✔ Hudson Italian Demi Baguette
✔ Murphy’s Famous Brownies
💡 Pro Tip: Stretch Your Dollar Without Cutting Quality
With so many items featured in our weekly circular, you can enjoy premium meals while sticking to your budget. Plus, Murphy’s fresh-prepared options like our Salmon Cakes and Smoked Pork Loin make dinnertime a breeze without sacrificing flavor.
Pick up your circular in-store or view it online — and shop smarter this week at Murphy’s Fresh Markets!
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